I’m passionate about both Sculpt and Yoga because they are two completely different practices that complement each other to create a balance of strength and mindfulness within each person. I am drawn to Sculpt because I love physical challenges with fun music that builds me up! My love for yoga came over time. As a person who has difficulty staying still, it was hard for me to get out of my head, focus on my breath, and be present. This is why it is a practice; it forces you to become comfortable with the uncomfortable. Growing up, I was a competitive dancer so fitness has always been important to me. Sculpt and yoga has been an outlet for my adult body to get the physical push it needs while sharpening my mind and focus. These two physical activities have taught me to work hard while still allowing myself grace, to create heat within my body with intention, and instilled confidence in my inner and outer strength. I’m so excited to share my passions with you! I like to bring lightness and fun into yoga and sculpt by creating an inviting environment for people of all ages to come together and workout to some awesome jams. There is something so freeing about letting loose and exercising without taking yourself so seriously! Come be a part of our community!